The Healthy Gut You can’t be much healthier than your gut is. It’s only been recently discovered just how important gut health is to overall health. You have a lot of cells in your body – roughly 37.2 trillion! But you actually have far more bacteria: about 10 times as many. You have more bacteria in your body than you do human cells. These bacteria are predominately in your digestive tract. Pretty incredible, isn’t it? The health and composition of these bacteria are pivotal to your overall health. These bacteria are necessary for the digestion and absorption of nutrients. Additionally, … Continue reading Love Your Gut: 10 Ways to Improve Your Health