10 Home Remedies That Alleviate Symptoms of Depression
Nobody likes discussing it, but depression is a real problem that affects many. The times we live in, the need to succeed, and many other factors, can have a physical and mental impact. Oftentimes, our mental health can take a turn for the worse without even realizing it. Our busy lives have literally taken over. Depression is a real disease that warrants medical help. It affects 15 million Americans that accounts for over 6% of the country’s total population. Depression is all-encompassing and can take a toll on a person’s day to day life.
If you or a family member is suffering from depression, it is very important to seek help from a professional immediately if you have suicidal thoughts or feel out of control. In some instances, both medication and therapy are needed in order to alleviate the symptoms of this mental illness. Having said that, I believe even mental illness and depression can be healed naturally. Unless there’s some medical reason such as a tumor, etc. present in your body causing the mental illness, then consider giving natural remedies a try. Many people are not aware that oftentimes depression, anxiety, mood swings, and focus and concentration issues are related to toxic heavy metals, so it is important to do some sort of detox.
Always remember that medicine is not the only option – there are quick and natural remedies you can try. Remember to always check with a professional first. Also, even though these might work for one person it doesn’t mean they’ll work for you. Every single person is different – so you’ve got to find the right remedy that will work for you.
Below are ten of those remedies.
Eat Happy Foods
Food can affect your mood. A few options like coconut oil, cherries, and flax seed coax the production of serotonin. Serotonin is a chemical that is responsible for your mood. Prescription drugs like Prozac work the same way but if you can find something natural that works the same way, why not give it a try? Five essential foods and/or herbs that are powerful in heavy metal detox include frozen wild blueberries, Hawaiian spirulina, barley grass juice extract powder, cilantro, and dulse.
Say No to Coffee
Coffee is great for when you have a lot of things to do and don’t have the energy to do it all. However, the high comes with a significant crash. Being high on caffeine doesn’t do anything good for the chemicals that have a hand in your mood.
After the crash, you end up feeling even more exhausted than before you drank coffee.
Drink Green Tea Instead
If you really need a little bit of caffeine, green tea is the way to go. It contains L-theanine, which works with caffeine in order to boost your mood.
Pause and Meditate
With everything that needs to be done day to day, meditation can help. Clearing the mind when you have a lot of chores is a great way to help with your mood. All you need is a quiet place and about half an hour.
People are skeptical of alternative medicine. However, the Chinese have used acupuncture for thousands of years. The way it works is simple. According to the practice, there are 400 body points in the body, sometimes these points get clogged. Acupuncture opens them up, thus alleviating the symptoms of depression.
When you are depressed, it is hard to sleep. Chamomile tea can help with that. Just boil your water and add a little bit of milk and honey, you can have the restful sleep you need.
Load up on B-Vitamins
B-Vitamins play a role in producing chemicals that get the brain running. People who have a deficiency in them tend to be irritable. Try eating more fish, cheese, shellfish, spinach and bell peppers because they are a great source of this vitamin.
Magnesium is the fourth most abundant substance on earth – often this is the reason why it is ignored. However, this mineral is responsible for a ton of biomechanical functions. It helps produce energy, regulate the heart and synthesize other nutrients. Unfortunately, our soil is depleted of minerals it use to be abundant in, including magnesium. A major population of the world is deficient in magnesium. If people knew just how important this mineral is to one’s health, they wouldn’t think twice about taking it. Any old magnesium won’t do though. You must take quality magnesium, and preferably in liquid form. This one is top notch and I wouldn’t be without it!
Snack on Pumpkin Seeds
Pumpkin Seeds are unassuming but they pack a lot of vitamins and minerals. They have healthy fat and magnesium that boost the mood. Plus it is also chock full of amino acids.
Being active is a fundamental factor in boosting a person’s mood. Exercise releases endorphins and endorphins make you happy. So, whenever you feel down and lazy, get up and go for a walk. It might be challenging at first but you would definitely feel refreshed and happier after! You’d be surprised at what a walk and plenty of sunshine (aka vitamin D) can do for you. If you can’t make it out for a walk try an indoor trampoline. It’s fun and will get your blood flowing to help with circulation. Even bouncing on it a few minutes a day aids in lymph node health.
Depending on the depression that you have you can help alleviate the systems with a few changes. Try a few of the home remedies above and see if they work for you! It doesn’t hurt to try and could actually help you in so many ways without having to resort to medicine which can do more harm than good and give unwanted side effects.