Eating Healthy During a Natural Disaster

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Eating Healthy During a Natural Disaster

Eating Healthy During a Natural Disaster

Sacrificing healthy eating does not have to occur during storms or natural disasters.  No one likes to think about disasters but unfortunately, they are a real concern.  Hoping for the best but preparing for the worse is best when it comes to survival.  With all the stress that comes along with disastrous events the last thing one wants to do is worry about food. In the spirit of natural health and wellness, the goal is to stick to a healthy eating plan in challenging situations. When it comes to food I’ll show you one viable option to do just that.

Before discussing food, here are some basic tasks to keep in mind regarding disasters. We have seen and heard about a lot of natural and man-made disasters recently. If you haven’t already done so, now is a great time to come up with a family emergency plan. If you already have one in place, take a few minutes to review it and make sure everything is still up to date and ready to use.

Emergency Awareness

Start by figuring out and making a list of the natural emergencies and disasters you may be facing in your area. Preparing for a tornado is very different from preparing for a hurricane, an earthquake or a major snow storm. Be aware of the types of emergencies you may encounter and then read up on how to best prepare for each of them. This information will become the basis for your family emergency plan.

Safe Place

If you are going to wait out a disaster or emergency in your home, it’s a good time to find a designated safe spot. When the unexpected hits, you don’t want to get overwhelmed and make a bad decision under stress. Think about the safest place now and make sure everyone in your household is aware of what and where that safe spot is. You can even stash a little emergency kit with a flashlight, emergency radio, and a bit of food and water in the spot just in case. How and where that place is will vary from home to home and emergency to emergency. Refer to your list and research from step one to make an educated decision.

Meeting Place

Some natural disasters and man-made emergencies will require you to evacuate. It’s a good idea to come up with safe meeting spots well ahead of time. Meeting up with a relative who lives further inland, for example, is a good plan when a hurricane is approaching.

Decide on a meeting spot and make sure each family member, including your children, knows where to meet up. You never know when disaster strikes and who may be where. If your kids are staying over a friend’s house or are at school, you want to make sure they know where to meet up with you if there is no way of getting them before you leave.

Contact Information

Speaking of getting separated in an emergency, you never know what may happen, so it’s a good idea to keep contact info on you at all times. This should include any and all cell phone numbers of immediate family, along with landline numbers for friends or relatives who live further away and who may be able to act as intermediaries.

It’s also a good idea to exchange email addresses. Make sure you use web-based emails that can be accessed from anywhere. During the hours after 9/11 it was almost impossible to make a phone call. Email became a way to communicate with phone lines overloaded. Text messaging may be another option when calls don’t go through.

Food and Water

Last but not least it’s good to have some emergency rations on hand. Keep enough clean water, food and any medication you may need around to last for a few days. By then emergency personnel should hopefully have gotten to you. Again, the types of supplies and how long you should provision for will vary from family to family and emergency to emergency. Do what you can to be prepared.

Drinking Water

One of the first things that will get you into trouble in any type of disaster or emergency is dehydration. Make sure you have safe drinking water for several days stored. A good alternative or addition is a small water filtration system you can use on unsafe water sources to extend drinking water.

Food and Accessories

Next, it’s good to have at least some emergency food rations. This is particularly important if you have small children, pregnant or nursing women, elderly, or anyone with diabetes or low blood sugar in your family. They can make it even fewer days or hours with food than you can. Keep some easy, ready to eat food on hand like granola bars, nuts, and canned foods. Make sure you have any tools or accessories you need to open the food containers and utensils to eat with.

Focus on food items that won’t perish quickly and that can be eaten cold in a pinch. Chances are power will be out and you’ll have no way to cook or heat the food you’ll be eating.

Food and Water Storage In Case Of Emergency

When disaster strikes it may take some time for rescue personnel to get to you. If there are large power outages because of damaged power lines and the likes, it could be quite some time before you are able to hit the grocery store again. For those times, it is crucial to have enough food and water stored to get through the tough times.

Access to clean drinking water should be your first priority. Keep a supply of at least one gallon of water per family member per day on hand. At the very minimum, you want to have a 3 day supply on hand along with a water filtration system that allows you to turn unsafe or potentially contaminated water sources into drinking water. While water has a fairly long shelf-life, it’s a good idea to replace it regularly. Use the water as needed throughout your regular family life and replace it with fresh water. Keeping a few clean plastic or glass gallon jugs around and regularly refilling them with fresh water is a good idea. You can use the unused emergency drinking water to water plants or cook with.

Next, it’s time to think about food. FEMA recommends a supply to last for up to two weeks if you’re preparing for a natural disaster. At first glance, this may seem like a lot of food, but most of it should consist of items you use regularly. Consider building up a well-stocked pantry and storing additional food supplies in your freezer. You will continue to use these foods and replenish them, working on the first in, first out system. Dry rice, canned or dry beans, and various canned goods are good staple items with long shelf lives to keep around.

If two weeks’ worth of food sounds too overwhelming or isn’t possible because you simply don’t have the room to store the food, start building up a supply that will last you three to five days. Hopefully, emergency services will be able to reach you by then with basic water and food rations.

When disaster strikes and the power goes out, you want to start by consuming any fresh food in the fridge. Start eating anything that you know will spoil quickly. Don’t open your freezer at this point. Food will safely stay frozen and cold in a closed freezer for at least 3 days. Once you’ve consumed everything from your fridge, start eating what’s in the freezer. Save shelf-stable foods for last.

It is also helpful to have tools and strategies in place to cook food during a power outage. Camping and grilling gear will come in very handy here. Make sure you have all the supplies you need and your equipment is in good condition. Don’t forget about pots, pans and other cooking utensils you may need.

Here’s a great food solution when waiting out any kind of disaster situation. If you have electricity you’ll probably first try and cook the food in your refrigerator and freezer. When that food runs then what?  If you don’t have electricity having food to eat can be even more challenging.

Regardless of your situation, consider Legacy.  Legacy is a company that offers everything you will ever need for surviving a natural disaster, including food.  Their meal ingredients are non-GMO, have no MSG, have a shelf life of 25 years, offers gluten-free options, and has many more benefits!  They have everything from full meals to fruits and vegetables to specialty items.  If you are looking for variety you’ll find it with Legacy. They have food you can cook if you have the means to do so in an emergency.  If there are no cooking options, there’s also food you can purchase that requires no cooking.  After hearing about Legacy, skepticism set in but curiosity got the best of me.   How does emergency food really taste good?  I set out to try it myself and answer my own question.

I made the Enchilada Beans and Rice. Verdict-pretty tasty!  I’ll admit my expectations were pretty low but I ended up being pleasantly surprised.  The good taste is just a bonus. I mean really, in an emergency situation is great tasting food really that high on the list of priorities?  What really seals the deal for me is the 25-year shelf life, that it’s non-GMO, the variety, and has gluten-free options.  So it is quite satisfying to know the food actually taste good as well.

Want to try it for yourself?  Grab your emergency food and check out their emergency kits, non-GMO heirloom medicinal seeds, and emergency water filters as well.  Don’t be left unprepared when disaster strikes.  Most people’s fears come from lack of preparation, not from an actual event happening


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