Ayurveda: Healthy Living and Self-Healing Ebook
Are You Ready for Healthy Living and Self-Healing? Then consider Ayurveda.
Ayurveda will teach you how to stay healthy, have better mental clarity and focus, obtain peace, have better life balance, and slow down aging.
You will learn how to eat healthy, understand danger factors that make you sick, learn warning signs in your health, heal existing ailments, and improve your overall way of life and quality of living.
The method is called Ayurveda, and it’s been around for thousands of years.
With the subject being wide and complex… you can always resort to the internet to research more about it. But we all know that it takes time to research online. And who knows if the information is even accurate.
That’s why this eBook was created to help you save time, money and effort when it comes to finding out more about Ayurveda.
The eBook will teach you:
• What is Ayurveda
• Root Causes of Sickness and Secrets to Health
• How to Self-Diagnose Yourself and Examine Yourself to Avoid Diseases
• How To Stay Healthy Using Ayurveda
• Common Illnesses and Ayurvedic Home Remedies
• Ayurvedic Diet
• Cleansing And Purification Techniques Of Ayurveda
• The Ayurvedic Lifestyle and Daily Routine
Because let’s face it, despite all the technological and medicinal advances, why does it seem that people are still getting and staying sick?
With Ayurveda you can take control of your health and quit experimenting with all the health fads that aren’t working. Ayurveda has a history and proven track record.
Taking control of your health doesn’t have to be stressful and expensive. You don’t have to spend a fortune to learn how to practice self-care. Instead, practice Ayurveda.
Going Gluten Free for Beginners
Introduction to the Gluten-Free Diet
The Problem with Gluten for Some People
Non-Celiac Gluten Sensitivity (NCGS)
The Benefits of Reducing or Cutting Out Gluten
Your Digestive Health Improves
Healthy Cholesterol Level
Lowered Chance of Chronic Disease
What You Can and Can’t Eat on a Gluten-Free Diet
Foods to Avoid
What You Can Eat
Easy and Healthy Gluten-Free Food Swaps
Adapting to a Gluten-Free Diet
Apps That Can Help
Gluten-Free Out and About
Apps That Can Help
Avoiding Gluten from Other Sources