The Ultimate Plant-Based Recipe Collection
Discover Be OrganicallYou’s ultimate plant-based recipe collection, including breakfast, lunch, dinner, treats, and smoothie options.
Two bonus sample meal plans with grocery lists included.
The 30-Day Challenge: Building Traits to Deal With Life’s Ups and Downs
Life is going to throw plenty of curveballs your way, but how you deal with them is the true test of your character. Your ability to cope with and overcome life’s ups and downs will depend on the traits you have built.
There are several traits that will help you handle any challenge life can throw at you. In this book, you will find each of these addressed in the 30-Day Challenge.
You will learn how to build
You will focus on each trait for three days, but keep in mind that the work doesn’t stop when this challenge ends. You should continue to build and nurture these traits throughout your lifetime.
The Modern Plant-Based Diet
In a society where crash diets are the trendy thing to do, it is hard to look past weight loss in order to find a way of eating that is meant for your health. But that is exactly what a plant-based diet provides you. When you go plant-based, you rely on most foods that come from plants, like fruits, vegetables, whole grains, nuts and seeds, beans, and legumes. You can still have some other foods like dairy or eggs on occasion, but the emphasis is on those whole, clean, plant-based foods. Plant-based diets are quickly becoming more popular as people discover that it not only improves your own health, but it can actually improve the environment as well. It helps to reduce animal consumption, encourages you to eat your veggies, and even helps local farming communities when you shop farmer’s markets and use CSAs. No matter which way you look at it, going plant-based can be a great thing for you and your local community. In this book, you will learn about the modern plant-based diet, including what it is, what you will eat, whether it can be used for weight loss, the differences between plant-based and vegan, and so much more. This book is a must-read if you are interested in learning about starting a plant-based journey.
The Genetically Modified Food Report
This informative report discusses genetically modified foods. It sheds light on what foods generally contain GMOs, places GMOs are typically hidden, and how you can avoid them. It also discusses companies and brands that do not use genetically modified ingredients.
Ayurveda: Healthy Living and Self-Healing Ebook
Are You Ready for Healthy Living and Self-Healing? Then consider Ayurveda.
Ayurveda will teach you how to stay healthy, have better mental clarity and focus, obtain peace, have a better life balance, and slow down aging.
You will learn how to eat healthily, understand danger factors that make you sick, learn warning signs in your health, heal existing ailments, and improve your overall way of life and quality of living.
The method is called Ayurveda, and it’s been around for thousands of years.
With the subject being wide and complex… you can always resort to the internet to research more about it. But we all know that it takes time to research online. And who knows if the information is even accurate.
That’s why this eBook was created to help you save time, money, and effort when it comes to finding out more about Ayurveda.
The eBook will teach you:
• What is Ayurveda
• Root Causes of Sickness and Secrets to Health
• How to Self-Diagnose Yourself and Examine Yourself to Avoid Diseases
• How To Stay Healthy Using Ayurveda
• Common Illnesses and Ayurvedic Home Remedies
• Ayurvedic Diet
• Cleansing And Purification Techniques Of Ayurveda
• The Ayurvedic Lifestyle and Daily Routine
Because let’s face it, despite all the technological and medicinal advances, why does it seem that people are still getting and staying sick?
With Ayurveda, you can take control of your health and quit experimenting with all the health fads that aren’t working. Ayurveda has a history and proven track record.
Taking control of your health doesn’t have to be stressful and expensive. You don’t have to spend a fortune to learn how to practice self-care. Instead, practice Ayurveda.
Going Gluten-Free for Beginners
Introduction to the Gluten-Free Diet
The Problem with Gluten for Some People
Non-Celiac Gluten Sensitivity (NCGS)
The Benefits of Reducing or Cutting Out Gluten
Your Digestive Health Improves
Healthy Cholesterol Level
Lowered Chance of Chronic Disease
What You Can and Can’t Eat on a Gluten-Free Diet
Foods to Avoid
What You Can Eat
Easy and Healthy Gluten-Free Food Swaps
Adapting to a Gluten-Free Diet
Apps That Can Help
Gluten-Free Out and About
Apps That Can Help
Avoiding Gluten from Other Sources
30-Day Challenge Building Traits To Deal With Life Challenges
Life is going to throw plenty of challenges your way, but how you deal with them is the true test of your character. Your ability to cope and overcome life challenges will depend on the traits that you have built.
There are several traits that will help you handle any challenge life can throw at you. Below, you will find each of these addressed in a 30-Day Challenge.
Learn how to build
• Courage • Mindfulness • Curiosity • Calm • Honesty • Confidence • Empathy • Gratitude • Grit • Enthusiasm
You will focus on each one for three days, but the work doesn’t stop when this challenge ends. You can continue building these traits throughout your lifetime.