12 Months to a Healthier You Series-July: A Plan for Healthy Eating Hey BOYs (Be Organically You’s)! How are you? I know I’ve said this before but…I still cannot believe the year is halfway over!! I’ve been working hard at making sure I practice what I preach and being an example to others! Most of the time I do well but every now and then…. Which is why I…
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Activated Charcoal Lemonade Detox Drink
Activated charcoal is great for detoxing. I found this awesome recipe on the Thrive Market blog. Pretty tasty considering how charcoal taste by itself. Ha! This drink is healthy, detoxing, and good. What more could you want in a drink? Give it a try and let me know what you think. I will be making this drink again and more often. Activated Charcoal Lemonade with Collagen Recipe *This article was…
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12 Months to Healthier You: June-Sleep
Wow! Half the year is almost over! You should really be making progress now with the 12 Months to a Healthier You Series! I’m enjoying your emails, pictures, testimonies, etc. of how much you are being helped by the Series. Please keep them coming! They are great motivators for me as well. I too need motivation and inspiration just like anyone else! If you’ve missed January, February, March, April, or…
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Is a Hormone Imbalance Affecting Your Health?
Hormone Imbalances are a big problem in this day and age. Our hormones can get out of control for a number of reasons. Most people go see their doctors when they start feeling “out of sorts” but a doctor visit will not do a bit of good if the doctor isn’t ordering the right tests. The problem with having your thyroid checked is that most doctors will only check your…
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How to Use Essential Oils
What Are Essential Oils? Essential oils have been used for thousands of years. Today, there are many essential oils in use by professional practitioners, each one with their own health benefits. But don’t feel overwhelmed! You certainly don’t need tons of essential oils in your medicine cabinet to reap their benefits. I’ll discuss a few of the most popular oils. Sources of essential oils are the highly concentrated, aromatic essences of trees,…
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12 Months to a Healthier You Series: May-Water Intake
12 Months to a Healthier You Series: May-Drink Water Every Morning Hello health enthusiast, By now I hope you are seeing improvements in your health with the changes you’ve been making since January. There’s still time to jump on the bandwagon if you are just now discovering the 12 Month Healthier You Series. If you’ve fallen off course a bit, don’t beat yourself up about it. Get right back up…
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DIY Homemade Sore Throat Spray
This sore throat spray helps ease discomfort of a painful throat. Spray it on your throat when you feel a sore throat coming on or as a preventive measure when around others that are sick. You will need: 1 Clean empty spray bottle 1 cup drinking water (essential oils) 1 tbsp. Peppermint 1 tbsp. Thyme 1 tbsp. Eucalyptus 1 Tbsp. lemon Note: other herbs such as, oregano, rosemary, echinacea,…
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12 Months to a Healthier You Series-April: Keeping a Food Diary
12 Months to a Healthier You Series-April: Keeping a Food Diary Here we are in the month of April, and I hope you’ve been following along with the 12 Months to a Healthier You Series. If you missed the months of January, February, or March, you should definitely go back and check those out. Do you have a food diary? If you’re serious about your health or getting healthy you should!…
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Ways to Break a Sugar Addiction
Breaking a sugar addiction can be quite challenging! We turn to sweets for comfort, to feel better, when we’re sad, happy, bored, lonely, and when we want to celebrate. Sometimes we don’t even know why we are eating sweets. It could be out of habit. You might not even realize just how much sugar you’re eating. Sugar is hidden in all sorts of food items that we never think about…
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12 Months to a Healthier You Series: March-14 Ways to Get Fit Without Exercising
12 Months to a Healthier You Series-March: Move Your Body! Can you believe it’s already March!? It seems as if the minute I write one post for the month for the 12 Months to a Healthier You Series, it’s time to write the next one! Before you know it 2017 will have come and gone. Where will you be at the end of the year? Hopefully a lot healthier than…
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