20 Everyday Health Tips For Women Master Calorie Counts Get an app or one of those little calorie counter books, which are easier to use and begin to check calorie counts of everything you eat, especially the decadent items. Before long, it will become committed to memory and you will become an expert in calorie counts of many foods, which allows you to quickly assess your day’s intake so you…
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Step out of Your Comfort Zone with 8 Incredible Methods
Step Out of Your Comfort Zone We spend a considerable amount of our life living within our comfort zone. We’re creatures of habit and we like to avoid anything that causes us pain, poses a potential risk or makes us uncomfortable. But what if there are amazing things, experiences, and people out there, just outside our comfort zone that we’re missing out on? What if it isn’t nearly as scary…
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4 Natural Remedies to Combat That Nasty Gingivitis
4 Natural Remedies to That Nasty Combat Gingivitis There are some natural remedies for gingivitis that may work better than conventional ones. Gingivitis is marked by swelling of the gums. There are several factors that play into what causes this issue. Overall, it can be a very painful oral care issue to take care of. You can end up with bleeding gums, pain in your mouth, and ongoing issues with…
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The Best Ways to Feel Better and Boost your Confidence
Whether we like it or not, the way you look can define your feelings about ourselves and even about the environment we live in. When you’re not happy it can show on your skin and even manifest itself in your choices of what to eat. Breakups aren’t synonymous with ice cream binging for nothing. The truth is, no matter what you’re going through looking good can make you feel good….
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Food Additives 101
What are Food Additives? A food additive is simply anything added to a food during its production, processing, or packaging. It’s almost impossible for companies to keep food additives out of processed foods so unless you grow and process your own food; you definitely consume a lot of it on a daily basis. In the past, food additives were sparingly used in food processing except for natural ones such as…
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