Dry Brushing Before and After What is Dry Brushing? If you are having issues with dry skin, flaking, painful skin from dryness, or rough areas then dry skin brushing may actually be for you. You may have heard of this technique, or seen the brushes for sale in health food stores, but not have realized that it was something you could benefit from. If you are new to this technique…
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#1 Way to Eat Healthy: Develop a Healthy Eating Plan
Plan for Healthy Eating I’ve been working hard at making sure I practice what I preach and being an example to others! Most of the time I do well but every now and then…. Which is why I decided to write this post. I understand your struggles. Healthy eating can be hard work but you CAN do it! It can be done! It’s a day by day process. The end…
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12 Months to a Healthier, Happier You: Water Intake
12 Months to a Healthier, Happier You: Increase Your Water Intake Every Day The topic for this month is water intake. Such a simple topic, but so very important! Many do not realize just how crucial it is that their bodies get adequate water. Did you know that most people are permanently dehydrated and don’t know it? You should drink a glass of room temperature water as soon as you…
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Break That Horrible Sugar Addiction!
Breaking that horrible sugar addiction can be quite challenging! We tend to turn to sweets for comfort, to feel better, when we’re sad, happy, bored, lonely, and when we want to celebrate. Sometimes we don’t even know why we are eating sweets. It could be out of habit. Because of those things, you might not even realize just how much sugar you’re eating. Sugar is hidden in all sorts of…
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12 Months to a Healthier You: Meal Prepping
I love Meal Prepping! It’s easier to eat healthy when you meal prep and already have those meals in your fridge. You can take a healthy lunch to work and eat a healthy dinner as well. There’s no waiting and grabbing junk food because you’re so hungry. Junk food is usually the quickest, cheapest, and easiest thing to grab when on the go or super hungry. Set aside a day…
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