Signs you Need a Detox (and what to do about it)
Signs of Needing a Detox
You may have heard about others doing a detox, but is it really something you need to participate in? It is possible that your body or mind has been giving you some subtle signs that it is time to cleanse your entire system, without realizing it. Here are some common signs of needing a detox.
First of all, there are quite a few physical signs that can point toward needing a detox. When you have a lot of chemicals and toxins in your body, such as in your kidneys and liver, your body reacts with a number of different issues. These can often be linked to those toxins, which means you will feel better after detoxifying with healthier options. If you experience sinus problems, frequent headaches, joint and muscle aches, rashes, and digestion issues than more than likely you have toxins in your body. Most everyone has some amount of toxins and heavy metals in their bodies. However, not everyone is affected the same. Still, no matter the amount of toxins in your body, even a small amount is too much! I only listed a few symptoms of a toxic body but there are many more. Symptoms can eventually turn into disease and chronic illness. Therefore it’s best to detox on the regular to event long-term sickness.
Some mental health disorders can also be signs of needing a detox. If you find yourself depressed or feeling down for no reason this may be due to toxins. Doing a detox can clear up brain fog as well.
Trouble sleeping might be due to worrying too much or due to a bad mattress. Or, it could be those evil toxins keeping you up at night. Toxins can keep your body from resting properly. Try a health detox and see if it doesn’t help you get a good night’s sleep. You might be surprised at the benefits a detox can bring.
Other Signs of Needing a Detox
There are also lots of other symptoms that scream “detox please”. Mood swings, sugar cravings, and irritability can all be signs of needing a detox. Other signs include excess gas, belly fat, and fluid retention.
Do you have brain fog, memory loss, sleep disturbances, unexplained headaches and sinus congestion, environmental and chemical sensitivity, skin rashes, eczema, itchy patches, lack of concentration, depression, moodiness, insomnia, bad breath, body odor, cravings, fatigue, or generalized muscle aches? Yep, you guessed it…you need a detox!
Detox Different Areas of Your Body
If you are interested in doing a detox, you don’t have to choose just one detox but customize it according to your needs.
Liver and Kidneys
Two popular areas of the body to detoxify are the liver and kidneys. There are certain foods that are really great for these areas of the body in particular. To detox the liver, focus on fruits and veggies. Include beets, apples, garlic, onions, and leafy greens. For your kidneys eat lettuces, sweet potatoes, squash and drink lemon water.
Similar produce and herbs can help with your blood if you want to detox that part of your body. A healthy diet might already consist of many of these foods, but others are good to add if you don’t already consume them on a regular basis. Try fruits like red grapes and berries, then add vegetables such as kale, leafy greens, and beans. Garlic, coconut, wheatgrass, and oregano is also said to help with having healthy blood.
Pancreas and Gallbladder
Now let’s talk about the pancreas and gallbladder. With your gallbladder, there are some options that are probably part of your normal diet such as whole grains, cucumbers, and avocados. Cherries and wild blueberries food for these two organs as well. If you don’t feel you can get in enough fruits and veggies every day you can juice them. This is an excellent way to get high-quality nutrients in your body without feeling like you have to eat so much food.
Your lymph nodes are not something many people think about when detoxing their body, but cleansing them of toxins is just as important as the other areas of your body. Juicing is great for detoxing the lymph nodes. As far as veggies, go for asparagus, lettuce, and carrots. A little tip…jumping on a trampoline for just 5 minutes a day can help your lymph nodes and improve circulation. Just buy a mini-trampoline that you can keep in your home and make it a habit to bounce on it for at least 5 minutes every day.
As you can see, most of these are typical fruits, vegetables, and herbs you already consume. By eating a healthy diet, you are naturally detoxing the different areas of your body.
How to Detox With Food
If you are looking to start fresh this year with a brand new body and healthy lifestyle, you may want to start with a simple food detox. This involves switching to all natural, clean foods that are good for you and don’t contain any additives or preservatives. Here are some easy tips to follow when you start detoxing with food. Dietary changes are necessary if you want to reap the benefits of a detox long-term.
Drink More Water
This is going to be the recommendation just about everywhere you look, and not just for weight loss or general health. It is also really important when you are trying to detox your body. Regardless of what your other options are, you aren’t going to be able to cleanse your system fully until you are drinking plenty of water. Make sure you really focus on drinking more water and less of other drinks, including sugary or caffeinated drinks. Detox infused water is even better for you.
Look For Superfoods
It can be difficult knowing which types of foods help detox certain areas of the body. If this is the case, don’t worry so much about individual foods that help the liver or kidneys, but instead just look at a list of superfoods and use those to incorporate into your diet. Many superfoods are great for your health and are usually on the list of detox foods, so it is a safe bet that these are good ones to start with. Include ginger, dandelion, broccoli, turmeric, kale, and artichokes. Do not let food costs keep you from eating healthy. Eating healthy does not have to cost an arm and a leg. There are many ways to save on food.
Try to Remove the Bad Stuff
Making small changes in your diet can still have a big impact on your detoxing abilities. In addition to just changing small parts of your diet at a time, such as drinking more water, adding superfoods, and eating healthier in general, there are some things you want to stop eating. Processed and packaged foods are usually the first to go since they often include extra ingredients and preservatives you don’t need. The general recommendation is to eat as many fresh, clean, and whole foods as you can. You should also try to reduce the refined sugars you eat, going for natural sources of sugar like fruit, organic honey, and real maple syrup.
Don’t worry too much about following the ‘right’ detox diet and instead focus on being the healthiest person you can be.
Processed foods and sugar are terrible for our bodies. Please try and remove as much of that junk as possible! Also, foods that create allergy or intolerances need to go as well. Common culprits include dairy, soy, eggs, and corn.
Using non-organic products like body lotion, sunscreen, toothpaste, bug sprays, make-up, soaps, perfumes, cleaning products, and laundry detergent can also contribute to toxins making their way to our bodies.
Let’s also not forget our guts! Gut health is so important and if you are not eliminating every day then your body is holding onto toxins. With stress in our lives already, don’t add to it by allowing toxins to remain in your body. You may even have parasites and under bacteria in your body. The more toxic our bodies are, the more we subject ourselves to getting sick and health issues.
Add some Good Stuff
Plenty of good water is a given. You may also need natural supplements, and probiotics to address nutritional deficiencies. Add bone broth to your diet to help you heal from gut health as well.
Exercise and perhaps even some chiropractic care might do you some good. Whatever you do, start making self-care a big part of your life and do something to improve your health every day. Enjoy a spa treatment if you can, try a relaxing bath, and get plenty of sun for vitamin D. Don’t forget that sunscreen!
The Benefits of a Detox
Doing a detox means you are getting rid of all the toxins that are built up in your main organs, such as your stomach, kidneys, and liver. It is important to do if you have been following an unhealthy diet or simply to reset your body and get a healthy start. Consider some of these different benefits of doing a detox.
Your Stress is Improved
Something many people don’t realize is that the foods you eat and the health of your body can negatively impact your emotions. If you are constantly feeding your emotions with food, particularly bad food, then you are adding lots of extra toxins and starting a bad emotional eating habit at the same time.
You Feel Better
In general, you feel better when you do a detox. Whether you are just replacing some bad foods with less processed ones, are on a strict 3-day juicing detox, or try a longer detox diet, it can really help you feel better. It helps with insomnia, gives you more energy, and makes it to where you don’t constantly feel ill or drained of energy. Detoxing actually makes a very positive impact on your body, which in turn makes you happier and healthier.
Your Hair and Skin Glows
While many people go on a detox for physical issues, they often forget about their hair and skin! Detoxing is wonderful for your skin and hair health. It can make you feel more youthful when you stop with all the processed foods and start eating more
Try a Bath Detox for Optimal Health
If you are looking for a way to start fresh and feel your best, you might want to consider doing a bath detox. This is when you take a bath with certain ingredients that cleanse your skin for a natural beauty detox, but can also have other health benefits as well. Here are some different recipes for a bath detox. I absolutely love this sea salt bath product. Not only is it good for detoxing but it also purifies and helps to fight cellulite. It’s for detoxing and “slimming down”.
Simple Salt Detox Bath
This first recipe is for a basic detox bath using salt. It is going to make you feel clean and refreshed, as well as helping with a lot of various skin problems. If you have any type of skin irritation, this can definitely help. However, be careful if you have open cuts or sores. All you need to do is fill your bathtub with water as hot as you can handle it, then while that is filling up, boil a pot of water. Add some Epsom salt and sea salt. Let it all dissolve, then pour into the bath.
Eucalyptus Detox Bath
A detox bath that uses eucalyptus and essential oils is great when you have skin that is overly dry or itchy. For this, you can add some pure eucalyptus extract in small amounts, or just add some drops of eucalyptus essential oil drops. Add in some Epsom salts and some essential oils such as lavender for a nice calming effect. Soak for at least 20 mins. to get full benefits of the soak.
Bentonite Clay Detox Bath
If you have not heard about bentonite clay before, now is the time to become familiar with it! Bentonite clay is a type of organic clay that can be used to help with your skin and overall health. It is the perfect combination when also adding in the Epsom salts, which are an integral part of most detox bath recipes. For this type of bath, try adding some Epsom salts, and the same amount of bentonite clay to a hot bath. You can then also add some drops of essential oils for the aromatherapy, or just because you like certain scents.
Ginger Detox Bath
If you have digestion problems try a ginger bath. Add lemon essential oil for a refreshing experience filled with wonderful aromas.
Try a Foot Detox
People often think about detoxing including a juice cleanse or other detox with food, but there are also detoxes of the body. One popular type of detox is called a foot detox. Here are some things to know about this type of detox.
Choose a Method for the Foot Detox
Generally, you will want to use a special foot bath for your foot detox. However, if you can’t get your hands on one, you can fill up your tub, sit on the edge (carefully), and put just your feet it. A better option would be to get some type of container large enough to fill up and rest your feet in comfortable. You don’t want to be constricted, or it isn’t going to be a relaxing or beneficial experience for you. There are a lot of simple plastic foot tubs, or special ones with bubbles and jets.
Sea Salt is Very Cleansing
You will find that many foot soaks, particularly with foot detox, will use some type of salt. Sea salt is often chosen, though some recipes ask for rock salt. Sea salt can be cleansing to the feet and the skin, which makes it a perfect addition to a detox bath. If you are using sea salt, you can also add in some baking soda to the water. Use about an equal amount of each, typically about ½ cup to a cup of each added to a foot bath with warm water.
Try Bentonite Clay
An ingredient that is actually great for natural health and detoxing, but is not as well-known as others, is bentonite clay. This is perfect for your skin and body, getting rid of all those toxins and helping to deliver a powerful mineral to your body. You can try doing a relaxing and rejuvenating foot detox soak by using bentonite clay. However, it is extremely important that you know where the clay comes from, since the less quality bentonite clay may have some lead in it. Make sure you do your research and get it from a natural, reputable source.
To go the simple method, you could always do a simple foot soak detox with nothing more than warm water and some Epsom salt. This is easy to find just about anywhere, and it is very cleansing so it works great for a foot detox. It also happens to be used in regular detox baths for the entire body.
Tea Detox Info and Recipes
When it comes to detoxing your body and organs, it is important to try and consume natural foods and beverages with as little chemicals as possible. Reducing your overall amount of caffeine and getting rid of soda is also recommended. This is when drinking healthy tea is a great substitute for caffeine-dense coffee drinks. Brew fresh, organic loose tea as opposed to packaged teas that may have chemicals in them.
Green Tea Detox
One of the best types of teas you can have for a detox is green tea. It is extremely good for you, has a mild flavor so it is easy to flavor how you like, and it sits well with the stomach. It also happens to be great for weight loss, if that is something you are interested in a long with your detox. You can drink regular green tea or turn it into your own detox recipe by adding herbs or fruit juice like lime or lemon.
Fresh Tea Detox
This type of tea detox doesn’t actually use tea leaves, but incorporates hot water with a variety of fresh ingredients that are good for drink detoxes. For example, you want to heat up a cup of water, then add in some lemon juice and cayenne pepper. You can also add in a bit of raw honey or maple syrup to make it sweetener and more flavorful, or even some fresh ground ginger. Try to drink this 2-3 times a day during a detox, and you will begin feeling much better.
Dandelion and Ginger Tea Detox
Dandelion can be used to make some delicious and healthy tea. As a superfood, it is packed full of nutrients that you often don’t get from other foods, plus it helps to remove the toxins from your body, particularly you liver. A healthy, powerful blend you can drink is dandelion, milk thistle, and fresh ginger.
Detox for Weight Loss
Losing weight is something many people want to do, but not many know how to do. The basic recommendation is to eat better and workout more, but this often makes it even more complicated. What workouts do you do? How much should you work out? What diet do you go on? There are so many questions. To simplify it, start with a simple detox diet that gets you ready for a healthy diet.
Eliminate Processed Foods
An easy way to start with detoxing for weight loss purposes is to start cutting out processed foods. These often contain a lot of additives, sugar, and preservatives that is damaging to your body and organs. Many detox diets will have a strict rule about all clean foods, which means nothing processed. If you are confused about foods that are processed, consider what they go through before reaching the grocery store. If they are packaged or in a can, they are probably processed. Also cut out processed meats and cheese, as opposed to these items found at the deli counter.
Reduce Your Sugar Intake
Sugar isn’t necessarily bad for you overall, but if you want a fresh restart of your body, cutting it out is a good idea. Having extra sugar in your body can be damaging to various organs, and can also increase your risk for diabetes. You want to try to stick to natural sugars and sweeteners, such as what you find in fruit and raw honey. Avoid sugar in pastries, baked goods, and processed foods. Reduce your desserts and increase your fruit intake, and you will already be well on your way to consuming less sugar.
Cook More Whole Foods
If you are detoxing in order to lose weight, then cooking more at home is crucial. Not only is it good for detoxing purposes since you control all of the ingredients that go in your food, but you are able to control the overall fat, calories, and carbs of each meal. There is no more guessing what your fast food or restaurant meal contains, since you are in complete control of every single ingredient. Start getting into the habit of cooking more, and you might find that you enjoy it.
Reduce the Meat in Your Diet
While there is nothing that says you can’t consume meat if you are detoxing or lose weight, it is good to at least reduce how much of it you have. Red meat is going to have higher amounts of fat and calories, especially saturated fat, so try to reduce it as much as you can. If you want to eat meat, stick to chicken and turkey.
Infused Detox Water Recipes
Infused water is an excellent way to detox your body, since you are only using all-natural ingredients, like fresh produce and herbs. It is a good way to drink more water as well, which is another simple way to detox your system.
How to Detox Your Home
Don’t forget about your home when it comes to detoxing. We often only think in terms of our bodies when we hear the word detox. Your environment may need to get a detox as well. Here are some things you can do to detox your home.
Plants are great for cleaning the air and providing natural oxygen. They helped to rid the air of bacteria and dust. Place a few plants throughout your house.
Sadly, many scented candles have additives that are not the best for you. Once the candle is lit and the additives get in the air they can produce artificial and chemicals that can be harmful. Instead buy natural candles such as those made with soy or beeswax.
Cleaning products and their harsh chemicals contribute to toxins in the air. You don’t have to use products laden with a lot of chemicals to get your house clean. Use natural or organic cleaning products or better yet, there are items you probably already have around the house that you can use. Vinegar, baking soda, and vinegar work just as well. Don’t forget to change your laundry detergent as well while you’re at it. Switch to a natural laundry cleaner or better yet use soap nuts. Have you heard of them? I love using them for my laundry. They are very inexpensive and last a really long time. You can use them for lots of washes before using a new soap nut too. This will save you tons on laundry detergent. If you’re interested in learning more check them out here:
Soap nuts are a saponin-based products that cleans naturally without chemicals or sulfates. They get your clothes super fresh and clean too. If you’re not sure but want to try them they do have a starter package you can try and get the whole Soap Nut experience, or you can just buy the soap nuts for laundry which is what I’m referring to. They come as little soap nut balls or in liquid form.
Heating and Cooling System
Central air and heat can spread allergens over your home. Keep the air filter clean and have the unit clean by a professional on a regular basis.
Last but not least here are 3 items (2 supplements and a food item) that are amazing and powerful in removing toxins and heavy metals from your body. Take them consistently and you will notice a difference eventually as those toxins leave your body. Keep in mind you may experience detox symptoms along the way but nothing that should keep you from your everyday living. Symptoms may include fatigue, nausea, and other symptoms. However, most people do fine although everyone is different. Always consult your doctor with any concerns you may have and before starting any type of program.
Spirulina draws out heavy metals from your body. Follow the instructions on the package, but generally taking 2 teaspoons mixed in a liquid (such as water or even a smoothie) is a sufficient amount to take each day.
Barley Grass Juice Extract works in conjunction with Spirulina to draw out heavy metals and toxins. 1-2 teaspoons are good.
I usually mix both in my smoothie each morning.
Did you also know that cilantro is a superfood when it comes to drawing heavy metals out of your body? You can even put it in a smoothie if you wish. Most people like to put it on salads on top of tacos. Yes, that’s my favorite way too.
When detoxing just remember all the hard work you are doing and do not cancel out all the effort your body is going through to rid itself of toxins by falling back into old habits and eating badly. You can take all the supplements in the world and detox all you want, but if you follow it up with eating junk again it’s really not going to do you a lick of good. Everything in moderation my friends. Mostly clean, healthy eating and a treat every now and then. If you’re very sick, don’t even have a treat until you start healing. Seriously! Happy detoxing and here’s to a healthier, better you starting now.
And don’t forget to…
Eat well. Be well. Repeat.
Because Being Health is Boss!
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