Organic Personal Hygiene We are concerned about what we put into our bodies (and rightfully so) but we seldom consider what we put on our bodies. Everything we eat and every product we use has the potential to cause harm if we’re not careful and we don’t choose healthy and safe products. The problem is when we attempt to move toward a more natural hygienic routine, we may become a…
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Healthy Body
The Most Awesome Plant-Based Diet {#1 Approach To Eating}
Is the Plant-Based Diet for You? Do you struggle with your weight or have high cholesterol or high blood pressure? Do you lack enough energy to play with your kids? Do you find it difficult to do simple tasks like walk upstairs? Do you have chronic heartburn? Do you have low self-esteem because you are overweight and none of your clothes fit properly? It is not common to feel this…
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Are You Incredibly Sick And Tired Of Being Sick? {#1 Reason Could Be Your Gut}
Blame it on Your Gut! Are you overweight, bloated, chronically tired, or have no energy, have heartburn, high cholesterol, high blood pressure, diabetes, or depression? If so, your gut is likely to blame! Researchers recently discovered just how important gut health is to overall well-being. You have a lot of cells in your body – roughly 37.2 trillion! But you actually have far more bacteria: about 10 times as many. You…
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Self-Care: Dedicate 1 Day Every Week to Love Yourself!
Self-care has transformed a lot over the last few years. It began as a way to encourage people to do more for themselves, which is amazing. But somewhere along the way, it became something people felt like they were forced to do. If you are feeling a little overwhelmed with this idea of the perfect self-care routine, it’s time to take a step back. Instead of focusing on having to…
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5 Wickedly Healthy Ways to Plan Your Family Meals
We all want to be healthy and feel better. Eating healthy meals is one of the best ways we can do that. The problem that many of us face is that we don’t know what foods are good for us, we aren’t creative in the kitchen, or we don’t have a lot of time to spend preparing healthy meals. Understanding that many of us have these problems, I did some…
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