Gluten-free diets are all the rage these days. There are many reasons why people may choose to go gluten-free – from reduction of uncomfortable digestive issues to simply seeing it as a way to get healthier and lose weight. But, as with any eating plan, it’s very easy to make mistakes when following a gluten-free diet. These mistakes can end up rendering the diet useless. So, in this article, we…
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Healthy Body
How to get Rid of Allergies Naturally
Yes it’s that time of year again folks. It’s allergy season! However, just because there’s “monsters” in the air, that doesn’t mean you have to suffer from them. Read below to learn about these natural remedies that help fight the different allergies you may encounter. Identify Your Allergy Triggers Before you can work on helping with allergy symptoms, you need to know exactly what is causing your symptoms. That is…
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Top 10 Unhealthy Foods to Avoid
Do you know which unhealthy foods to avoid to help fight off disease and illness? The Centers for Disease Control estimates that over 850,000 Americans die prematurely every year. These premature deaths are from lifestyle diseases such as cancer, stroke, and heart disease. 20-40% of these deaths are preventable and stem from poor lifestyle choices such as diet and lack of physical activity. In most cases, all of these debilitating…
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8 Natural and Effective Ways to Cure a Yeast Infection
8 Natural and Effective Ways to Cure a Yeast Infection you May Not Have Thought About We ladies all know how frustrating it can be to cure a yeast infection. There are numerous creams and medicines out there that your doctor may prescribe for a yeast infection but do they work? Are they safe? Will the infection be a complete cure? Well, that all depends. There are many reasons medicines…
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20 Everyday Health Tips For Women
20 Everyday Health Tips For Women Master Calorie Counts Get an app or one of those little calorie counter books, which are actually easier to use and begin to check calorie counts of everything you eat, especially the decadent items. Before long, it will become committed to memory and you will become an expert in calorie counts of many foods, which allows you to quickly assess your day’s intake so…
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Types and Effects of Food Additives
Food Additives 101 A food additive is simply anything added to a food during its production, processing, or packaging. It’s almost impossible for companies to keep food additives out of processed foods so unless you grow and process your own food; you definitely consume a lot of it on daily basis. In the past, food additives were sparingly used in food processing except for natural ones such as salt, sugar,…
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Vaginal Steaming: Is it for You?
Vaginal Steaming: Is it for You? Have you all heard of vaginal steaming? No? Me neither until a couple of years ago. V-steaming, vaginal steaming, yoni steaming, or whatever you prefer to call it, has been around for ages. Vaginal steaming is an age-old natural remedy said to cleanse the vagina and uterus, regulate periods, dissolve fibroids, ease periods, and more. Many of you may be thinking “yeah, but does…
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Probiotics Health Benefits
Probiotics Health Benefits What Are Probiotics? Probiotics are live bacteria that help your digestive system. When most people hear the word bacteria they usually assign a negative connation with it. However, bacteria found in probiotics are helpful to your body, especially your gut. Think of probiotics as a director. It guides and helps your food go through your gut in the proper manner. Probiotics can treat bowel issues such as…
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How to Get Healthy Skin
How to Get Healthy Skin If you want clear skin, the first thing you should do is take a look at what you’re putting in your body. This means you should analyze your diet to see what foods might be impacting your skin health. Here a list of what to eat to get and keep great skin. Oily Fish For healthy and glowing skin you need oily fish. Your skin…
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Health Benefits of Sea Vegetables
Health Benefits of Sea Vegetables Sea vegetables can offer a mineral-rich alternative or addition to your existing diet. It’s definitely a selling point that these vegetables are a staple of diets in Asian countries, such as Japan, where the population enjoys much lower rates of cancer and heart disease when compared to the United States and many other Western nations. Many of the sea vegetables that you should add to…
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