BMI A person’s body mass index is a number calculated based on their height and weight. It is used for a comparative analysis of people with similar heights. The body mass index is a brainchild of a Belgian statistician and mathematician named Adolphe Quatelet, who created it sometime from 1830 to 1850. To calculate the BMI, divide the person’s weight in kilograms by their height in meters squared. The Body…
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Organic Personal Hygiene We are concerned about what we put into our bodies (and rightfully so) but we seldom consider what we put on our bodies. Everything we eat and every product we use has the potential to cause harm if we’re not careful and we don’t choose healthy and safe products. The problem is when we attempt to move toward a more natural hygienic routine, we may become a…
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Is the Plant-Based Diet for You? Do you struggle with your weight or have high cholesterol or high blood pressure? Do you lack enough energy to play with your kids? Do you find it difficult to do simple tasks like walk upstairs? Do you have chronic heartburn? Do you have low self-esteem because you are overweight and none of your clothes fit properly? It is not common to feel this…
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Blame it on Your Gut! Are you overweight, bloated, chronically tired, or have no energy, have heartburn, high cholesterol, high blood pressure, diabetes, or depression? If so, your gut is likely to blame! Researchers recently discovered just how important gut health is to overall well-being. You have a lot of cells in your body – roughly 37.2 trillion! But you actually have far more bacteria: about 10 times as many. You…
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