Holistic Nutrition and Wellness Be OrganicallYou believes that Holistic Nutrition and Wellness is based on balancing the body, mind, and soul (spirit). The three are interconnected and the health of one is essential to the heath of the other two. You begin to feel ill and often tired and cranky when one of three is out of balance. Holistic Nutrition AKA eating a plant-based diet that is full of healthy…
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Healthy Body
Intermittent Fasting: Eat by the Clock
You have probably heard about intermittent fasting. People are using it to lose weight and to improve their health. You hear people talking about it everywhere, on social media, and on TV shows like Dr. Oz. If you’ve read a recent fitness, health, or weight loss blog, you have likely seen it mentioned. Intermittent fasting is a way of eating that promotes fat burning, muscle building, weight loss, and several…
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Understanding Organic Foods is Easy!
Understanding Organic Foods is Easy! Many believe that it is hard to understand organic foods. Simply put, organic foods are produced using animal and environmentally friendly farming techniques. Its farming processes avoid the use of man-made farming techniques for product output. Pesticides, fertilizers, growth regulators, and livestock feed additives are not used in producing organic foods. So, You’ve Decided to Go Organic. Congratulations! Now What? Over the past several years,…
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The Best Dairy-Free Diet Plan for Beginners
Here is an interesting fact for you. Human beings are the only species of animal on planet Earth to drink the mother’s milk of another animal, and to drink it regularly past infancy, often for a lifetime. Does this make any sense? The milk from a cow is the perfect nutritional beverage… for a calf. That doesn’t necessarily mean it is good for human consumption. As a matter of fact,…
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10 Best Herbs for Women’s Health
The 10 Best Herbs for Women’s Health Have you been looking for the best herbs for women’s health? These 10 herbs will help women stay in tip-top health with this list of best herbs for women’s health, reproductive system, balancing hormones, mood, inflammation, and more. Black Cohosh Black cohosh has been used to assist in women’s healthcare for centuries. This powerful herb can be effective, but it is also associated…
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