20 Everyday Health Tips For Women Master Calorie Counts Get an app or one of those little calorie counter books, which are actually easier to use and begin to check calorie counts of everything you eat, especially the decadent items. Before long, it will become committed to memory and you will become an expert in calorie counts of many foods, which allows you to quickly assess your day’s intake so…
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Healthy Body
Types and Effects of Food Additives
Food Additives 101 A food additive is simply anything added to a food during its production, processing, or packaging. It’s almost impossible for companies to keep food additives out of processed foods so unless you grow and process your own food; you definitely consume a lot of it on daily basis. In the past, food additives were sparingly used in food processing except for natural ones such as salt, sugar,…
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Vaginal Steaming: Is it for You?
Vaginal Steaming: Is it for You? Have you all heard of vaginal steaming? No? Me neither until a couple of years ago. V-steaming, vaginal steaming, yoni steaming, or whatever you prefer to call it, has been around for ages. Vaginal steaming is an age-old natural remedy said to cleanse the vagina and uterus, regulate periods, dissolve fibroids, ease periods, and more. Many of you may be thinking “yeah, but does…
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Probiotics Health Benefits
Probiotics Health Benefits What Are Probiotics? Probiotics are live bacteria that help your digestive system. When most people hear the word bacteria they usually assign a negative connation with it. However, bacteria found in probiotics are helpful to your body, especially your gut. Think of probiotics as a director. It guides and helps your food go through your gut in the proper manner. Probiotics can treat bowel issues such as…
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How to Get Healthy Skin
How to Get Healthy Skin If you want clear skin, the first thing you should do is take a look at what you’re putting in your body. This means you should analyze your diet to see what foods might be impacting your skin health. Here a list of what to eat to get and keep great skin. Oily Fish For healthy and glowing skin you need oily fish. Your skin…
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Health Benefits of Sea Vegetables
Health Benefits of Sea Vegetables Sea vegetables can offer a mineral-rich alternative or addition to your existing diet. It’s definitely a selling point that these vegetables are a staple of diets in Asian countries, such as Japan, where the population enjoys much lower rates of cancer and heart disease when compared to the United States and many other Western nations. Many of the sea vegetables that you should add to…
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Signs you Need a Detox (and what to do about it)
Signs you Need a Detox (and what to do about it) Signs of Needing a Detox You may have heard about others doing a detox, but is it really something you need to participate in? It is possible that your body or mind has been giving you some subtle signs that it is time to cleanse your entire system, without realizing it. Here are some common signs of needing a…
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Top 10 Superfoods for Vision
Top 10 Superfoods For Vision The term ‘superfood’ is a type of food that contains a high amount of nutrients. There is a long list of superfoods on the list, though many people think of healthy foods and ingredients like spinach and chia seeds first. In addition to the general category of superfoods, there are some that help with specific things, like weight loss and heart health. There is also…
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How to Boost your Child’s Immune System
How to Boost your Child’s Immune System Children’s Health Starting daycare or attending school for the first time can be scary, fun, and wonderful all at the same time for both child and parents. However, one of the most important and memorable milestones in a child’s life can also be problematic. If you’re a parent who has a child in daycare or school, you are probably thinking of a…
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Healthy Popsicle to treat your Throat
Throat-Soothing Popsicles Makes 8 Popsicles These popsicles will soothe and treat an itchy, sore throat Ingredients Juice of 1 large lemon 2-inch piece of ginger, thinly sliced 2 Tbsp honey 2 teabags of rose hips tea 2½ cups boiling water liquid zinc Instructions In a heat-proof bowl, mix together the lemon juice, ginger, honey, and tea bags. Pour boiling water over the top of the tea bags and let steep…
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