Healthy Body

Here is an interesting fact for you. Human beings are the only species of animal on planet Earth to drink the mother’s milk of another animal, and to drink it regularly past infancy, often for a lifetime. Does this make any sense? The milk from a cow is the perfect nutritional beverage… for a calf. That doesn’t necessarily mean it is good for human consumption. As a matter of fact,…
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Gluten-free diets are all the rage these days. There are many reasons why people may choose to go gluten-free – from reduction of uncomfortable digestive issues to simply seeing it as a way to get healthier and lose weight. But, as with any eating plan, it’s very easy to make mistakes when following a gluten-free diet. These mistakes can end up rendering the diet useless. So, in this article, we…
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Do you know which unhealthy foods to avoid to help fight off disease and illness? The Centers for Disease Control estimates that over 850,000 Americans die prematurely every year. These premature deaths are from lifestyle diseases such as cancer, stroke, and heart disease.  20-40% of these deaths are preventable and stem from poor lifestyle choices such as diet and lack of physical activity. In most cases, all of these debilitating…
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Food Additives 101 A food additive is simply anything added to a food during its production, processing, or packaging. It’s almost impossible for companies to keep food additives out of processed foods so unless you grow and process your own food; you definitely consume a lot of it on daily basis. In the past, food additives were sparingly used in food processing except for natural ones such as salt, sugar,…
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