Emotional Wellness Everyone knows that the food you consume has a direct effect on your physical health. No wonder that there’s that popular old saying that goes, “you are what you eat.” Well, in the same way food affects your physical health, the thoughts you have affect your mental health. Basically, it can also be said that you are what you think. When you occupy your brain with toxic emotions…
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Healthy Mind
Maintaining Normalcy During COVID-19
Maintain a Sense of Normalcy During COVID-19 When isolated or quarantined because of the COVID-19 pandemic, it is essential that you create and maintain a sense of normalcy. One way to do that is to have a daily routine. This can be the one thing that keeps you grounded and mentally well. Much of our life is on hold or is occurring in a very different manner than we are…
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The Ultimate 2020 At-Home Self-Care Options For a Healthier and Happier You
At-Home Self-Care Options Self-care is the most important thing you can do in your life. When you are self-isolated or quarantined at home, it is easy to just sit in front of the TV and watch Netflix all day, or constantly check the news and social media for updates, but this is only going to make your stress worse. Instead, you should be focusing on adding more self-care into your…
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How Being Organized Saves You Time and Money
We all want to be able to organize our schedules and have the commitment to maintain them on a day-to-day basis, but how? Creating a workable schedule is typically time-consuming and often results in a frustrating battle with your calendar. The organization is beneficial for everyone and can be easily adapted to suit individual needs. And believe it or not, being organized in your everyday life saves you time and…
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Step out of Your Comfort Zone with 8 Incredible Methods
Step Out of Your Comfort Zone We spend a considerable amount of our life living within our comfort zone. We’re creatures of habit and we like to avoid anything that causes us pain, poses a potential risk or makes us uncomfortable. But what if there are amazing things, experiences, and people out there, just outside our comfort zone that we’re missing out on? What if it isn’t nearly as scary…
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