Need a Life Reset? Maybe you have been reading about resetting your life and making healthy changes, but you still aren’t sure if YOU need to do it. Here are four common signs that you need to take a closer look at your life and make changes that will benefit you in the long run. You Are Experiencing Burnout The first sign that you are in need of a reset…
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Healthy Mind
Self-Care: Dedicate 1 Day Every Week to Love Yourself!
Self-care has transformed a lot over the last few years. It began as a way to encourage people to do more for themselves, which is amazing. But somewhere along the way, it became something people felt like they were forced to do. If you are feeling a little overwhelmed with this idea of the perfect self-care routine, it’s time to take a step back. Instead of focusing on having to…
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6 Easy Steps to Emotional Wellness and Bliss
Emotional Wellness Everyone knows that the food you consume has a direct effect on your physical health. No wonder that there’s that popular old saying that goes, “you are what you eat.” Well, in the same way food affects your physical health, the thoughts you have affect your mental health. Basically, it can also be said that you are what you think. When you occupy your brain with toxic emotions…
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COVID-19–Critical Need for Normalcy Throughout these Crazy Times
Crazy Times-COVID-19 When isolated or quarantined because of the COVID-19 pandemic, it is essential that you create and maintain a sense of normalcy. One way to do that is to have a daily routine. This can be the one thing that keeps you grounded and mentally well. Much of our life is on hold or is occurring in a very different manner than we are accustomed to. Fortunately for us,…
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2020’s Ultimate Self-Care Tips {Healthier and Happier You!}
At-Home Self-Care Options Self-care is the most important thing you can do in your life. When you are self-isolated or quarantined at home, it is easy to just sit in front of the TV and watch Netflix all day, or constantly check the news and social media for updates, but this is only going to make your stress worse. Instead, you should be focusing on adding more self-care into your…
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