Is the Plant-Based Diet for You? Do you struggle with your weight or have high cholesterol or high blood pressure? Do you lack enough energy to play with your kids? Do you find it difficult to do simple tasks like walk upstairs? Do you have chronic heartburn? Do you have low self-esteem because you are overweight and none of your clothes fit properly? It is not common to feel this…
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Nutrition
Overweight, Bloated, and Chronically Tired? {Your Sick Gut May Be the #1 Reason}
Overweight, Bloated, and Feeling Tired? Blame Your Gut! Are you overweight, bloated, chronically tired, or have no energy, have heartburn, high cholesterol, high blood pressure, diabetes, or depression? If so, your gut is likely to blame! Researchers recently discovered just how important gut health is to overall well-being. You have a lot of cells in your body – roughly 37.2 trillion! But you actually have far more bacteria: about 10…
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Top 3 Reasons You Should Always Read the Labels on the Foods You Buy {Regardless of what the front of the package says}
Always read the labels–regardless of what the front of the package says, turn it over and read the back–CAREFULLY! Many foods and pet products have problems with their lack of safety and with poor nutritional content. Continue reading to learn how to read labels at the store. Top 3 Reasons to Read Product Labels The top three reasons to read ALL of the labels on products you buy are that…
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5 Healthy Meal-Planning Methods for Your Family {seriously delicious!}
We all want to be healthy and feel better. Eating healthy meals is one of the best ways we can do that. The problem that many of us face is that we don’t know what foods are good for us, we aren’t creative in the kitchen, or we don’t have a lot of time to spend preparing healthy meals. Understanding that many of us have these problems, I did some…
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Gut Health: 10 Easy Tips for Healing Your Gut
The Healthy Gut You can’t be much healthier than your gut is. It’s only been recently discovered just how important gut health is to overall health. You have a lot of cells in your body – roughly 37.2 trillion! But you actually have far more bacteria: about 10 times as many. You have more bacteria in your body than you do human cells. These bacteria are predominately in your digestive…
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