What is Blood Pressure? Blood pressure is a measurement of the pressure exerted by the circulating blood on the walls of the arteries, veins, and chambers of the heart. The pressure is measured in the context of systolic and diastolic activities. When the ventricles in the heart contract, it is termed as a systolic activity, while the relaxing ventricles mark a diastolic activity. The pressure is highest during the systole…
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Nutrition
50 Mental Health Journal Prompts; Write Your Way to Wellness
Mental Health Journal Prompts The field of holistic health and wellness is all about the balance among the body, mind, and spirit. Practitioners believe that if one piece of the triad is off-balance, the other two are directly affected. Unfortunately, so many people only focus on only one or two pieces instead of all three. The one that seems to be lacking attention is often the mind. A person who…
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5 Awesome Affirmations to Improve a Mental Health Reset
Affirmations to Improve a Mental Health Reset If during a life reset you are more interested in improving your mental and emotional health, you might want to use affirmations. These are a wonderful addition to your mental health routine, as they can help you with your mindset, both in good times and in difficult times. Understanding Why Affirmations Work Affirmations are positive statements or phrases that help you experience happy,…
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The Most Awesome Plant-Based Diet {#1 Approach To Eating}
Is the Plant-Based Diet for You? Do you struggle with your weight or have high cholesterol or high blood pressure? Do you lack enough energy to play with your kids? Do you find it difficult to do simple tasks like walk upstairs? Do you have chronic heartburn? Do you have low self-esteem because you are overweight and none of your clothes fit properly? It is not common to feel this…
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Are You Incredibly Sick And Tired Of Being Sick? {#1 Reason Could Be Your Gut}
Blame it on Your Gut! Are you overweight, bloated, chronically tired, or have no energy, have heartburn, high cholesterol, high blood pressure, diabetes, or depression? If so, your gut is likely to blame! Researchers recently discovered just how important gut health is to overall well-being. You have a lot of cells in your body – roughly 37.2 trillion! But you actually have far more bacteria: about 10 times as many. You…
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