Top 10 Superfoods For Vision The term ‘superfood’ is a type of food that contains a high amount of nutrients. There is a long list of superfoods on the list, though many people think of healthy foods and ingredients like spinach and chia seeds first. In addition to the general category of superfoods, there are some that help with specific things, like weight loss and heart health. There is also…
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Nutrition
How to Save Money on Food
How to Save Money on Food Two common problem that seems to keep people from eating right is lack of time to prepare good food and cost. Well, there’s good news! Preparing healthy and delicious meals does not have to be expensive or time-consuming. I’m going to share with you three things you can use to save time and money when it comes to cooking and buying food. Let me…
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Top Clean Eating Mistakes and How to Fix Them
Top Clean Eating Mistakes and How to Fix Them Eating clean but seeing no progress? Wonder why your diet doesn’t work? Clean eating is supposed to be easy and straightforward. Yet, most people make common mistakes, such as eating too much fruit or overindulging in healthy foods. Let’s get one thing straight: clean eating isn’t a diet or a quick fix to weight loss. It’s a lifestyle choice that takes…
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12 Months to a Healthier You Series-July: Developing a Plan for Healthy Eating
12 Months to a Healthier You Series-July: A Plan for Healthy Eating Hey BOYs (Be Organically You’s)! How are you? I know I’ve said this before but…I still cannot believe the year is halfway over!! I’ve been working hard at making sure I practice what I preach and being an example to others! Most of the time I do well but every now and then…. Which is why I…
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Ways to Break a Sugar Addiction
Breaking a sugar addiction can be quite challenging! We turn to sweets for comfort, to feel better, when we’re sad, happy, bored, lonely, and when we want to celebrate. Sometimes we don’t even know why we are eating sweets. It could be out of habit. You might not even realize just how much sugar you’re eating. Sugar is hidden in all sorts of food items that we never think about…
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The Best Immune Boosting Soup
Try this immune boosting soup when you need a boost to your system. Sometimes all you really need is the right foods to help boost your immune system and keep you healthy! So the next time you feel like you might be coming down with something or just feel stressed and run down try this healthy and delicious soup! It’s filled with the nutritional goodness of vitamin D (the mushrooms),…
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MTHFR-Do You Know Your Status?
MTHFR Yes you read that right. No, this is not one of those Eyesight Test Charts the optometrist has you read when you go get your eyes checked… Do you know your MTHFR status? MTHFR is short for methylenetetrahydrofolate reductase. The MTHFR gene produces an enzyme that is necessary for proper vitamin B9 usage. This enzyme is also important for a number of other reasons as it plays an extremely…
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