Smoothies are Healthy AND Delicious! Everyone knows how healthy fruits and vegetables are. What many don’t know is you can get plenty of them in cool and refreshing drinks. These drinks are healthy and taste great, especially during those dog days of summer! This infographic teaches you how to make incredibly tasty drinks that are as healthy as they are tasty! Want more healthy recipes? Check out our Ultimate Plant-Based…
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Nutrition
The Ultimate Plant-Based Diet: #1 in Holistic Nutrition and Wellness
Holistic Nutrition and Wellness Be OrganicallYou believes that Holistic Nutrition and Wellness is based on balancing the body, mind, and soul (spirit). The three are interconnected and the health of one is essential to the heath of the other two. You begin to feel ill and often tired and cranky when one of three is out of balance. Holistic Nutrition AKA eating a plant-based diet that is full of healthy…
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Intermittent Fasting: Eat by the Clock
You have probably heard about intermittent fasting. People are using it to lose weight and to improve their health. You hear people talking about it everywhere, on social media, and on TV shows like Dr. Oz. If you’ve read a recent fitness, health, or weight loss blog, you have likely seen it mentioned. Intermittent fasting is a way of eating that promotes fat burning, muscle building, weight loss, and several…
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#1 Way to Go Organic on A Budget
Eat Organic on a Budget Eating healthy organic food and using organic products doesn’t have to be expensive. While it might seem out of reach for some people, with a little clever planning, it is possible to live organically while on a budget. Here are some easy ways to bring organic foods and products into your life and remain on a budget. Grow Your Own Even the tiniest of gardens…
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Understanding Organic Foods is Easy!
Understanding Organic Foods is Easy! Many believe that it is hard to understand organic foods. Simply put, organic foods are produced using animal and environmentally friendly farming techniques. Its farming processes avoid the use of man-made farming techniques for product output. Pesticides, fertilizers, growth regulators, and livestock feed additives are not used in producing organic foods. So, You’ve Decided to Go Organic. Congratulations! Now What? Over the past several years,…
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