Self-care has transformed a lot over the last few years. It began as a way to encourage people to do more for themselves, which is amazing. But somewhere along the way, it became something people felt like they were forced to do. If you are feeling a little overwhelmed with this idea of the perfect self-care routine, it’s time to take a step back. Instead of focusing on having to…
Keep Reading
Healthy Body
5 Wickedly Healthy Ways to Plan Your Family Meals
We all want to be healthy and feel better. Eating healthy meals is one of the best ways we can do that. The problem that many of us face is that we don’t know what foods are good for us, we aren’t creative in the kitchen, or we don’t have a lot of time to spend preparing healthy meals. Understanding that many of us have these problems, I did some…
Keep Reading
Love Your Gut: 10 Ways to Improve Your Health
The Healthy Gut You can’t be much healthier than your gut is. It’s only been recently discovered just how important gut health is to overall health. You have a lot of cells in your body – roughly 37.2 trillion! But you actually have far more bacteria: about 10 times as many. You have more bacteria in your body than you do human cells. These bacteria are predominately in your digestive…
Keep Reading
Best Carbohydrate Facts of 2020 That You Need to Know!
Carbohydrates 101 If you are interested in reducing your carbs, consider switching to a plant-based diet. The whole foods you will consume have many benefits including the reduction of carbs and cholesterol and an increase in vitamins and minerals that come from fruits and vegetables, nuts, legumes, grains, and beans. Needs recipe ideas? Find a variety of delicious vegetarian dishes here. If you are interested in losing weight, try this…
Keep Reading
5 Sweet Ways to Eat More but Weigh Less {You Will LOVE This!}
Eat More but Weigh Less This title closely resembles one of those annoying pop-up ads on your favorite Internet sites, claiming some incredible fitness solution “in just 30 days!”. When it comes to weight management, most would assume that to lose (or maintain) a certain body weight, eating more is entirely counterproductive. There is some truth to this assumption; any time you consume more calories than your body burns, the…
Keep Reading
