Dry Brushing Before and After What is Dry Skin Brushing? If you are having issues with dry skin, flaking, painful skin from dryness, or rough areas then dry skin brushing may actually be for you. You may have heard of this technique, or seen the brushes for sale in health food stores, but not have realized that it was something you could benefit from. If you are new to this…
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Healthy Body
Dietary Changes For Managing Chronic Pain
Dietary Changes For Managing Chronic Pain One of the hardest things for people to deal with is chronic pain. This is not like acute pain, where you get the occasional headache or your wrist hurts from spraining it. Chronic pain is a type of ongoing pain that may or may not be triggered by something. There are many conditions that can cause chronic pain, but these are some of the…
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Food Allergy Friendly Recipes
Why should everyone else have all the fun at holiday gatherings? Everyone arounds you gets to eat without questioning the hostess about every ingredient and if you get to eat anything, well, it’s probably the least exciting dish out of the bunch. I totally know how that feels. From past experience I’ve learned there’s bound to be someone who can’t eat gluten, someone whose deathly allergic to peanuts, and someone…
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12 Months to a Healthier You Series: November-FREE PDF Healthy Me Planner
12 Months to a Healthier You Series: November-FREE PDF Healthy Me Planner Well hello there! Guess what? 2017 is almost over!! What?! Precious time is flying on by so let me get straight to it. For the series 12 months to a healthier you, for November, I’m simply going to offer you something..something for FREE! Yay! Freebies are the best! It’s a health planner with 365 pages to help you…
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Top Clean Eating Mistakes and How to Fix Them
Top Clean Eating Mistakes and How to Fix Them Eating clean but seeing no progress? Wonder why your diet doesn’t work? Clean eating is supposed to be easy and straightforward. Yet, most people make common mistakes, such as eating too much fruit or overindulging in healthy foods. Let’s get one thing straight: clean eating isn’t a diet or a quick fix to weight loss. It’s a lifestyle choice that takes…
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How to Get Rid of Moles Naturally
HOW TO GET RID OF MOLES NATURALLY DEFINITION OF MOLES A mole is a colored spot on the outer layer of your skin. The medical term for a mole is nevus. These very common skin growths can appear anywhere on your body and are usually brown or black, either on their own or in groups. But what about the cause of moles? Most moles develop either at birth or…
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12 Months to a Healthier You Series-July: Developing a Plan for Healthy Eating
12 Months to a Healthier You Series-July: A Plan for Healthy Eating Hey BOYs (Be Organically You’s)! How are you? I know I’ve said this before but…I still cannot believe the year is halfway over!! I’ve been working hard at making sure I practice what I preach and being an example to others! Most of the time I do well but every now and then…. Which is why I…
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Activated Charcoal Lemonade Detox Drink
Activated charcoal is great for detoxing. I found this awesome recipe on the Thrive Market blog. Pretty tasty considering how charcoal taste by itself. Ha! This drink is healthy, detoxing, and good. What more could you want in a drink? Give it a try and let me know what you think. I will be making this drink again and more often. Activated Charcoal Lemonade with Collagen Recipe *This article was…
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12 Months to Healthier You: June-Sleep
Wow! Half the year is almost over! You should really be making progress now with the 12 Months to a Healthier You Series! I’m enjoying your emails, pictures, testimonies, etc. of how much you are being helped by the Series. Please keep them coming! They are great motivators for me as well. I too need motivation and inspiration just like anyone else! If you’ve missed January, February, March, April, or…
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How to Use Essential Oils
What Are Essential Oils? Essential oils have been used for thousands of years. Today, there are many essential oils in use by professional practitioners, each one with their own health benefits. But don’t feel overwhelmed! You certainly don’t need tons of essential oils in your medicine cabinet to reap their benefits. I’ll discuss a few of the most popular oils. Sources of essential oils are the highly concentrated, aromatic essences of trees,…
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