You have probably heard about intermittent fasting. People are using it to lose weight and to improve their health. You hear people talking about it everywhere, on social media, and on TV shows like Dr. Oz. If you’ve read a recent fitness, health, or weight loss blog, you have likely seen it mentioned. Intermittent fasting is a way of eating that promotes fat burning, muscle building, weight loss, and several…
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Healthy Body
Understanding Organic Foods is Easy!
Understanding Organic Foods is Easy! Many believe that it is hard to understand organic foods. Simply put, organic foods are produced using animal and environmentally friendly farming techniques. Its farming processes avoid the use of man-made farming techniques for product output. Pesticides, fertilizers, growth regulators, and livestock feed additives are not used in producing organic foods. So, You’ve Decided to Go Organic. Congratulations! Now What? Over the past several years,…
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Oral Health
Foods That Help with Oral Health People tend to focus on toothpaste and rinses when trying to update their oral health routine and when they want to reverse the issues they are having with their oral health. Although those are a core part of your oral health plan, we also need to look to other sources. What we eat is as important as how we handle our dental care routine….
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You are What You Eat: The #1 Critical Reason to Monitor Your Food Intake
You Are What You Eat You’ve certainly heard the expression many times, “ You are what you eat.” Have you ever really thought about what it means? And do you think about it when you’re making food choices? If not, you should. In some ways, we do become what we eat, literally. Have you ever seen an example of your blood plasma after eating a fast-food hamburger? What was previously…
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Homemade Beauty
Every woman regardless of her age, shape or size, wants to have beautiful shiny hair and a glowing youthful complexion.
Skin, hair and other beauty products cost a fortune but have you ever looked closely at the list of ingredients, many are from nature, including plants, and food items. For example, retinol creams are some of the most popular anti-aging products, and retinol is a derivative of vitamin A, which is in carrots and sweet potatoes.
The truth is many natural elements have properties that promote skin and hair health, and while some of the products on the market will give you the desired result, they tend to cost a lot of money, and many simply do not produce the promised results. The one sure way that rarely disappoints is the natural way, which is right in your kitchen.
