Health Benefits of Sea Vegetables Sea vegetables can offer a mineral-rich alternative or addition to your existing diet. It’s definitely a selling point that these vegetables are a staple of diets in Asian countries, such as Japan, where the population enjoys much lower rates of cancer and heart disease when compared to the United States and many other Western nations. Many of the sea vegetables that you should add to…
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Healthy Body
Signs you Need a Detox (and what to do about it)
Signs you Need a Detox (and what to do about it) Signs of Needing a Detox You may have heard about others doing a detox, but is it really something you need to participate in? It is possible that your body or mind has been giving you some subtle signs that it is time to cleanse your entire system, without realizing it. Here are some common signs of needing a…
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Top 10 Superfoods for Vision
Top 10 Superfoods For Vision The term ‘superfood’ is a type of food that contains a high amount of nutrients. There is a long list of superfoods on the list, though many people think of healthy foods and ingredients like spinach and chia seeds first. In addition to the general category of superfoods, there are some that help with specific things, like weight loss and heart health. There is also…
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How to Boost your Child’s Immune System
How to Boost your Child’s Immune System Children’s Health Starting daycare or attending school for the first time can be scary, fun, and wonderful all at the same time for both child and parents. However, one of the most important and memorable milestones in a child’s life can also be problematic. If you’re a parent who has a child in daycare or school, you are probably thinking of a…
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Healthy Popsicle to treat your Throat
Throat-Soothing Popsicles Makes 8 Popsicles These popsicles will soothe and treat an itchy, sore throat Ingredients Juice of 1 large lemon 2-inch piece of ginger, thinly sliced 2 Tbsp honey 2 teabags of rose hips tea 2½ cups boiling water liquid zinc Instructions In a heat-proof bowl, mix together the lemon juice, ginger, honey, and tea bags. Pour boiling water over the top of the tea bags and let steep…
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Dry Brushing Before and After
Dry Brushing Before and After What is Dry Skin Brushing? If you are having issues with dry skin, flaking, painful skin from dryness, or rough areas then dry skin brushing may actually be for you. You may have heard of this technique, or seen the brushes for sale in health food stores, but not have realized that it was something you could benefit from. If you are new to this…
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Dietary Changes For Managing Chronic Pain
Dietary Changes For Managing Chronic Pain One of the hardest things for people to deal with is chronic pain. This is not like acute pain, where you get the occasional headache or your wrist hurts from spraining it. Chronic pain is a type of ongoing pain that may or may not be triggered by something. There are many conditions that can cause chronic pain, but these are some of the…
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Food Allergy Friendly Recipes
Why should everyone else have all the fun at holiday gatherings? Everyone arounds you gets to eat without questioning the hostess about every ingredient and if you get to eat anything, well, it’s probably the least exciting dish out of the bunch. I totally know how that feels. From past experience I’ve learned there’s bound to be someone who can’t eat gluten, someone whose deathly allergic to peanuts, and someone…
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12 Months to a Healthier You Series: November-FREE PDF Healthy Me Planner
12 Months to a Healthier You Series: November-FREE PDF Healthy Me Planner Well hello there! Guess what? 2017 is almost over!! What?! Precious time is flying on by so let me get straight to it. For the series 12 months to a healthier you, for November, I’m simply going to offer you something..something for FREE! Yay! Freebies are the best! It’s a health planner with 365 pages to help you…
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Top Clean Eating Mistakes and How to Fix Them
Top Clean Eating Mistakes and How to Fix Them Eating clean but seeing no progress? Wonder why your diet doesn’t work? Clean eating is supposed to be easy and straightforward. Yet, most people make common mistakes, such as eating too much fruit or overindulging in healthy foods. Let’s get one thing straight: clean eating isn’t a diet or a quick fix to weight loss. It’s a lifestyle choice that takes…
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