20 Everyday Health Tips For Women Master Calorie Counts Get an app or one of those little calorie counter books, which are easier to use and begin to check calorie counts of everything you eat, especially the decadent items. Before long, it will become committed to memory and you will become an expert in calorie counts of many foods, which allows you to quickly assess your day’s intake so you…
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Healthy Body
4 Natural Remedies to Combat That Nasty Gingivitis
4 Natural Remedies to That Nasty Combat Gingivitis There are some natural remedies for gingivitis that may work better than conventional ones. Gingivitis is marked by swelling of the gums. There are several factors that play into what causes this issue. Overall, it can be a very painful oral care issue to take care of. You can end up with bleeding gums, pain in your mouth, and ongoing issues with…
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Food Additives 101
What are Food Additives? A food additive is simply anything added to a food during its production, processing, or packaging. It’s almost impossible for companies to keep food additives out of processed foods so unless you grow and process your own food; you definitely consume a lot of it on a daily basis. In the past, food additives were sparingly used in food processing except for natural ones such as…
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Probiotics Health Benefits
What Are Probiotics? Probiotics are live bacteria that help your digestive system. When most people hear the word bacteria they usually assign a negative connotation with it. However, bacteria found in probiotics are helpful to your body, especially your gut. Think of probiotics as a director. It guides and helps your food go through your gut in the proper manner. Probiotics can treat bowel issues such as irritable bowel syndrome,…
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Easy Ways to Get More Vegetables in Your Cooking
There so many easy ways to get more vegetables in your cooking. I’m always shocked when people tell me they don’t eat and/or like vegetables. I absolutely love veggies and can’t understand why others don’t share that same love for them. Regardless of whether you like vegetables or not, you know you should eat more green vegetables. Eating a salad and calling that “eating vegetables” will not cut it. Eating…
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