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These 3 teas are thyme, fennel seed, and lemon balm.

They help balance your hormones among many other health benefits.

As you get older do all you can to keep your hormones as balanced as possible.There are so many things that can cause your hormones to go haywire.

I drink a cup of tea each evening using a teaspoon of each and add some honey which also has healing properties.

What are some of your nightly rituals that you do to help keep your health in check?

#healingteas
#drinkmoretea
#balancedhormones
#nightlyroutine
#nightlyritual
#goodhealth

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#beorganicallyou
#becausebeinghealthyisboss
#eatwellbewellrepeat
#healthymindbodyandsoul
#naturalhealthandwellness

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Most prescriptions are just a temporary bandaid to a deeper health issue. Get to the root of the problem instead. Prescription medicine is not a cure. It's sure not a means to an end.

#prescriptionmedicinesarenottheanswer
#holistichealing
#rootcauseprotocol
#naturalcure

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You have to start somewhere so no time like the present... Many people make health related resolutions for the new year but I have already given up by the first week.

Just think where you can be in 3 months, 6 months, a year. Let this be the year that you don't give up and finally start your health Journey.

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