Holistic Nutrition and Wellness Be OrganicallYou believes that Holistic Nutrition and Wellness is based on balancing the body, mind, and soul (spirit). The three are interconnected and the health of one is essential to the heath of the other two. You begin to feel ill and often tired and cranky when one of three is out of balance. Holistic Nutrition AKA eating a plant-based diet that is full of healthy…
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Meal Prep
12 No-Cook Meals for Quick and Easy Meal Prep
What is a No-Cook Meal Plan? First, let’s discuss what a no-cook meal plan is. Simply put, it is a meal plan that consists of dishes you need not cook. While there is still some prep work and you still must put it all together, you are not turning on a stove or oven to complete the meals. Naturally, some meals will still need to be cooked throughout the week,…
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12 Months to a Healthier You: Meal Prepping
I love Meal Prepping! It’s easier to eat healthy when you meal prep and already have those meals in your fridge. You can take a healthy lunch to work and eat a healthy dinner as well. There’s no waiting and grabbing junk food because you’re so hungry. Junk food is usually the quickest, cheapest, and easiest thing to grab when on the go or super hungry. Set aside a day…
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