Holistic Nutrition and Wellness Be OrganicallYou believes that Holistic Nutrition and Wellness is based on balancing the body, mind, and soul (spirit). The three are interconnected and the health of one is essential to the heath of the other two. You begin to feel ill and often tired and cranky when one of three is out of balance. Holistic Nutrition AKA eating a plant-based diet that is full of healthy…
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Intermittent Fasting: Eat by the Clock
You have probably heard about intermittent fasting. People are using it to lose weight and to improve their health. You hear people talking about it everywhere, on social media, and on TV shows like Dr. Oz. If you’ve read a recent fitness, health, or weight loss blog, you have likely seen it mentioned. Intermittent fasting is a way of eating that promotes fat burning, muscle building, weight loss, and several…
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12 No-Cook Meals for Quick and Easy Meal Prep
What is a No-Cook Meal Plan? First, let’s discuss what a no-cook meal plan is. Simply put, it is a meal plan that consists of dishes you need not cook. While there is still some prep work and you still must put it all together, you are not turning on a stove or oven to complete the meals. Naturally, some meals will still need to be cooked throughout the week,…
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#1 Way to Go Organic on A Budget
Eat Organic on a Budget Eating healthy organic food and using organic products doesn’t have to be expensive. While it might seem out of reach for some people, with a little clever planning, it is possible to live organically while on a budget. Here are some easy ways to bring organic foods and products into your life and remain on a budget. Grow Your Own Even the tiniest of gardens…
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Maintaining Normalcy During COVID-19
Maintain a Sense of Normalcy During COVID-19 When isolated or quarantined because of the COVID-19 pandemic, it is essential that you create and maintain a sense of normalcy. One way to do that is to have a daily routine. This can be the one thing that keeps you grounded and mentally well. Much of our life is on hold or is occurring in a very different manner than we are…
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