Body Care Few things show that you care about your life, your happiness, your relationships and ultimately your destiny like good body care. You only have one life to live, so why not live it well. Why not take the time and effort to take care of and love yourself. Good body care is easy and hard all at the same time. It is easy in that it is really…
Keep Reading
Body Care Shows That You Care: 3 Ways to Show Some Love
Few things show that you care about your life, your happiness, your relationships, and ultimately your destiny like good body care. You only have one life to live, so why not live it well. Why not take the time and effort to care for your body and to love yourself. Good Body Care Taking care of your body is easy and hard all at the same time. It is easy…
Keep Reading
Body Mass Index (BMI)–The #1 Best Benchmark for Obesity
BMI A person’s body mass index is a number calculated based on their height and weight. It is used for a comparative analysis of people with similar heights. The body mass index is a brainchild of a Belgian statistician and mathematician named Adolphe Quatelet, who created it sometime from 1830 to 1850. To calculate the BMI, divide the person’s weight in kilograms by their height in meters squared. The Body…
Keep Reading
8 Ultimate Types of Cardio for Weight Loss
Cardio for Weight Loss The Lean Muscle Program The Ultimate Health and Wellness Program Personal Development Course
Blood Pressure: An Overview
What is Blood Pressure? Blood pressure is a measurement of the pressure exerted by the circulating blood on the walls of the arteries, veins, and chambers of the heart. The pressure is measured in the context of systolic and diastolic activities. When the ventricles in the heart contract, it is termed as a systolic activity, while the relaxing ventricles mark a diastolic activity. The pressure is highest during the systole…
Keep Reading
