Gluten-free diets are all the rage these days. There are many reasons why people may choose to go gluten-free – from reduction of uncomfortable digestive issues to simply seeing it as a way to get healthier and lose weight. But, as with any eating plan, it’s very easy to make mistakes when following a gluten-free diet. These mistakes can end up rendering the diet useless. So, in this article, we…
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How to get Rid of Allergies Naturally
Yes it’s that time of year again folks. It’s allergy season! However, just because there’s “monsters” in the air, that doesn’t mean you have to suffer from them. Read below to learn about these natural remedies that help fight the different allergies you may encounter. Identify Your Allergy Triggers Before you can work on helping with allergy symptoms, you need to know exactly what is causing your symptoms. That is…
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How to Store and Preserve Food the Smart Way
Preserving and storing food is becoming a bit of a lost art and it’s a shame. What do you do when you come across a great deal at the grocery store or the farmers market? What do you do when you’re offered a deal on a bushel of produce that you can’t pass up? What do you do when you have a bumper crop of green beans, squash or tomatoes?…
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Top 10 Unhealthy Foods to Avoid
Do you know which unhealthy foods to avoid to help fight off disease and illness? The Centers for Disease Control estimates that over 850,000 Americans die prematurely every year. These premature deaths are from lifestyle diseases such as cancer, stroke, and heart disease. 20-40% of these deaths are preventable and stem from poor lifestyle choices such as diet and lack of physical activity. In most cases, all of these debilitating…
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8 Natural and Effective Ways to Cure a Yeast Infection
8 Natural and Effective Ways to Cure a Yeast Infection you May Not Have Thought About We ladies all know how frustrating it can be to cure a yeast infection. There are numerous creams and medicines out there that your doctor may prescribe for a yeast infection but do they work? Are they safe? Will the infection be a complete cure? Well, that all depends. There are many reasons medicines…
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Cooking Healthy on a Budget
Cooking healthy on a budget can be hard sometimes. Here are some tools, resources, and tips that will help you stay on track and eat healthy even when you’re busy and don’t have a lot of time. If you want to simplify your life, save money, and have more time for other things, then you should consider the following. $5 Meal Plan The first program is the $5 Meal Plan….
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20 Everyday Health Tips For Women
20 Everyday Health Tips For Women Master Calorie Counts Get an app or one of those little calorie counter books, which are actually easier to use and begin to check calorie counts of everything you eat, especially the decadent items. Before long, it will become committed to memory and you will become an expert in calorie counts of many foods, which allows you to quickly assess your day’s intake so…
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8 Strategies for Stepping out of Your Comfort Zone
We spend a lot of our life living within our comfort zone. We’re creatures of habit and we like to avoid anything that causes us pain, poses a potential risk or makes us uncomfortable. But what if there are amazing things, experiences, and people out there, just outside our comfort zone that we’re missing out on? What if it isn’t nearly as scary to step out of our comfort zone…
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Natural Remedies For Gingivitis
Natural Remedies For Gingivitis There are some natural remedies for gingivitis that may work better than conventional ones. Gingivitis is marked by swelling of the gums. There are several factors that play into what causes this issue. Overall, it can be a very painful oral care issue to take care of. You can end up with bleeding gums, pain in your mouth, and ongoing issues with tooth pain and decay….
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How to Feel Better and Boost your Confidence
Whether we like it or not, the way you look can define your feelings about ourselves and even about the environment we live in. When you’re not happy it can show on your skin and even manifest itself in your choices of what to eat. Breakups aren’t synonymous with ice cream binging for nothing. The truth is, no matter what you’re going through looking good can make you feel good….
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