4 Natural Remedies for Gingivitis
There are some natural remedies for gingivitis that may work better than conventional ones.
Gingivitis is marked by swelling of the gums. There are several factors that play into what causes this issue.
Overall, it can be a very painful oral care issue to take care of. You can end up with bleeding gums, pain in your mouth, and ongoing issues with tooth pain and decay.
You may be wondering how you can reverse gingivitis. You have a few options, which include medications and medicated oral care products.
Another option is to go with a natural remedy. Here are a few of the natural options you may want to try.
Coconut Oil Pull Routine
One of the ways that you can combat gingivitis is to start a coconut oil pull routine. There are several reasons for this.
The oil pull is called that because it pulls the toxins, bacteria, and debris away from your teeth and gums.
By removing the build-up of toxins, bacteria, germs, and other debris you are helping to reduce the very things that can cause gingivitis and cause it to be worse. This is one of the main reasons many people move to an oil pull routine.
If you are not brushing the area with harsh abrasives or chemicals and you are still getting the area clean.
Salt Water Rinse
Following your coconut oil pull routine, you should lightly brush your teeth with a very gentle brush and then rinse with a warm salt water rinse.
The saltwater rinse will help to soothe any inflammation or sore areas in the mouth. This can be vital since the major noticeable issue of gingivitis is the swelling and inflammation of the gums.
One way that some people use to help with gingivitis is to use a turmeric paste. You can use this anti-inflammatory herb in one of two ways.
The first is to literally make a paste from the turmeric and to use it directly on your teeth. This can massively stain your teeth, so you will have to follow it with a whitening option of some kind.
There are several steps to this method, but it does work. The easier option is to make the turmeric paste, which is simply turmeric powder with water that is boiled and cooked to a peanut butter-like paste.
Use a quarter of a teaspoon of the paste mixed with warm nut-based milk and drink the mixture at least once a day to help reduce inflammation and pain in the mouth.
In some cases, you may have pain or gingivitis issues that are worse than others in certain parts of the mouth. Your jaw may hurt, a specific tooth may ache, and so on.
The easiest way to naturally take care of this aspect of gingivitis is to use clove oil on that spot if it is still hurting after your oral care routine.
You can use these options together, one at a time, or just on trial runs to see which ones work best for you. Keep in mind, there are some over the counter natural or organic options available as well.
Make sure if you purchase premixed natural gingivitis remedies that you are going with vegan options to ensure you are getting not only organic products but truly natural plant-based ones as well.