Holistic Nutrition and WellnessBe OrganicallYou believes that Holistic Nutrition and Wellness is based on balancing the body, mind, and soul (spirit). The three are interconnected and the health of one is essential to the heath of the other two. You begin to feel ill and often tired and cranky when one of three is out of balance.
Holistic Nutrition AKA eating a plant-based diet that is full of healthy foods is one way you can ensure that your body is performing as it should. Your body performs at its best when you are eating healthy foods and exercising regularly. Additionally, preparing healthy meals is a great way to have a healthy family.Plant-Based Lifestyle
A plant-based lifestyle is driven by a diet that is packed with vegetables and other whole foods. Whole foods contain the most nutrients and are what your body is designed to digest and process. Organic foods take the health benefits to an even higher level because they don’t contain any harmful chemicals or additives that we often find in processed foods.The goal of living a plant-based lifestyle is to replace processed foods, meats, and dairy products with vegetables, fruits, beans, legumes, and nuts. The biggest benefits come from fresh and organic varieties of these foods. Some people choose to eliminate all non-plant-based foods and others eat them occasionally. This really is a personal preference.
You may be wondering what a plant-based diet contains. Well, you are in luck because Be OrganicallYou just released it’s new Ultimate Plant-Based Recipe Collection! This e-book takes the guesswork out of transitioning to a plant-based diet. It contains 58 plant-based recipes, including breakfast, lunch, dinner, treats, and smoothie options. It also contains two sample 7-day meal plans with grocery lists. These vegetarian recipes make meal prep a breeze!Each recipe has high-resolution pictures, serving sizes, nutritional information, a Fitness Pal barcode so you can track your meals, and a recipe key that indicates the type recipe (gluten-free, dairy-free, low carb, meal prep, high protein, vegetarian, quick meals, and contains nuts.