A healthy lifestyle is driven by a diet that is packed with vegetables and other whole foods. Whole foods contain the most nutrients and are what your body is designed to digest and process. Organic foods take the health benefits to an even higher level because they don’t contain any harmful chemicals or additives that we often find in processed foods.
The goal is to replace processed foods with vegetables, fruits, beans, legumes, and nuts. The biggest benefits come from fresh and organic varieties of these foods. Some people choose to eliminate all non-plant-based foods and others eat them occasionally. This really is a personal preference.
Our Recipe Collection
You may be wondering what a healthy diet contains. Well, you are in luck because Be OrganicallYou just released it’s new Healthy Eating Recipe Collection! This recipe pack takes the guesswork out of transitioning to a healthy diet. It contains 15 recipes, including breakfast, lunch, dinner, treats, and smoothie options. It also contains a sample 7-day meal plans with a shopping list. These recipes make meal prep a breeze!
Each recipe has high-resolution pictures, serving sizes, nutritional information, a My Fitness Pal barcode so you can track your meals, as well as a recipe key that indicates the type recipe (gluten-free, dairy-free, low carb, and more).